Complete Gym Setup
Everything from a color-coded push-up board to resistance bands and an ab roller in one package.
Color-Coded Targeting
Maximize your results with specific positions designed to hit your chest, shoulders, back, and triceps perfectly.
Compact & Portable
Enjoy a full-body workout wherever you go and easily stow the equipment in your travel bag.
Choose Your MQRW Push Up Board
MQRW Push Up Board
Take your strength training to the next level with our innovative, fashionable push-up board system. By working out specific muscle groups according to the intuitive color areas, you can improve exercise efficiency by up to eighty percent. Includes comfortable grips, heavy-duty resistance bands, and everything needed for a total home fitness experience.
MQRW Features
Color-Coded Efficiency: Visually target your chest, triceps, shoulders, and back to boost your workout efficiency by eighty percent.
Heavy-Duty ABS Material: Constructed from highly durable Acrylonitrile Butadiene Styrene to safely support up to six hundred pounds of weight.
Versatile Resistance Bands: Six stackable bands ranging up to 180lbs let you easily adjust the intensity according to your ability.
Included Pilates Bar: A sturdy 3-section foldable bar designed to integrate flawlessly with your bands for dynamic resistance training.
Core Shredding Ab Roller: Engage your entire core with the included ab wheel to carve out your abs and build serious stability.
Travel-Friendly Design: A fully collapsible fitness system complete with a transport bag so you never have to skip a workout.
What Our Customers Are Saying
Kris R.
Based on my first use, this is a great product! I used the push-up board with different hand positions and the ab roller. By the end, my arms were struggling in the best way possible. It feels incredibly sturdy, has good grips, and comes with a handy storage bag.
Henry T.
Everything you need for a full-body workout in one kit. The color-coded board helps me target specific muscles with precision. I love how compact the entire setup is. The Pilates bar is sturdy and the varying resistance bands offer perfect intensity adjustments for my daily routine.
Ed Cole
This is absolutely great for in-home workouts! The push-up board is completely solid and the handles remain perfectly in place. The resistance bands and door buckle are excellent additions. I definitely recommend this for busy parents who simply do not have time to commute to a gym every day.
See MQRW in Action
Captured with MQRW
About MQRW
About Us
At MQRW, we believe that achieving your fitness goals shouldn’t require an expensive gym membership or a room full of bulky equipment. Our mission is to empower individuals by providing innovative, high-quality, and highly portable fitness solutions. We meticulously design each piece of equipment to ensure maximum efficiency, safety, and durability, allowing you to train on your own terms with premium gear that truly lasts.
To better serve our dedicated fitness community, we developed this comprehensive online platform to make accessing our premium gear easier than ever. We have worked tirelessly to create a seamless website experience that puts customer satisfaction first. From detailed product insights to fast, responsive support, our new platform reflects our ultimate commitment to helping you build a stronger, healthier life from the comfort of home.
Our History
MQRW was born out of a simple frustration: fitness enthusiasts were tired of cluttered homes and the high costs of maintaining a comprehensive workout routine. We saw a desperate need for a compact, all-in-one system that didn’t compromise on durability or functionality. By combining professional-grade push-up boards, heavy-duty resistance bands, and core trainers into a single package, we completely revolutionized the home workout experience.